Reactivity We “hear” happiness is an inside job, but this is VERY DIFFICULT to accept when your moods are so quickly affected by outside circumstances. A person insults you, and that provokes you to be angry. A person praises you, and that provokes you to be happy. This…
Standing Up for Yourself This is the most bizarre understanding that we will ever get in life. Unless we love ourself and are willing to protect ourself, stand up for ourselves, and face all the consequences, without self-judgment, without an internal critique going on, we cannot love anyone else. …
