Happiness – An Inside Job

   Reactivity     We “hear” happiness is an inside job, but this is VERY DIFFICULT to accept when your moods are so quickly affected by outside circumstances. A person insults you, and that provokes you to be angry. A person praises you, and that provokes you to be happy. This…

Read More


12028625_963495707029335_5036106479166189524_o-300x300

The Unimaginable Truth: Why We Create Misery To Be Happy

Our Upset and Misery It can seem ridiculous to be told that happiness is an inside job when all we want to do is rip someone’s head off or even claw someone’s eyes out! When we are sad or angry, happiness is the last thing on our mind, and to be…

Read More