presence

Happiness – An Inside Job

November 19, 2019

   Reactivity     We “hear” happiness is an inside job, but this is VERY DIFFICULT to accept when your moods are so quickly affected by outside circumstances. A person insults you, and that provokes you to be angry. A person praises you, and that provokes you to be happy. This…

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The Unimaginable Truth: Why We Create Misery To Be Happy

December 7, 2015

Our Upset and Misery It can seem ridiculous to be told that happiness is an inside job when all we want to do is rip someone’s head off or even claw someone’s eyes out! When we are sad or angry, happiness is the last thing on our mind, and to be…

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