Understand Fear and Discover the Key to liberation

Fear is real when experienced, and the bodily sensations that accompany fear leave us stuck in debilitating responses and self-sabotaging attitudes towards life. Our body will send messages either through a contraction felt in the pit of our stomach or a sense of trembling. We might also physically shake, get sweaty or even experience a fast […]

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Montreal crudessenceMontreal Katharina Macek

Let’s Be Free

The phrase “Let’s be free” left me contemplating. It made me wonder about the word freedom…is it “freedom from something” or is it “freedom to do something”, or does the word actually represent both? Freedom from – has a sort of reactive quality, and in my life I have found that if there was a […]

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