Reactivity We “hear” happiness is an inside job, but this is VERY DIFFICULT to accept when your moods are so quickly affected by outside circumstances. A person insults you, and that provokes you to be angry. A person praises you, and that provokes you to be happy. This…
Read More
Competition Finding our uniqueness sets us free, but we are not educated to look for that sadly. The education system often fuels the idea of competition, the winner, the best!! But in order to have the “best” there then has to be the “worst”, or those that are “less than”.…
Read More
Standing Up for Yourself This is the most bizarre understanding that we will ever get in life. Unless we love ourself and are willing to protect ourself, stand up for ourselves, and face all the consequences, without self-judgment, without an internal critique going on, we cannot love anyone else. …
Read More
I am sitting here on a Sunday night and reflecting on the week. Have I learnt anything new….like experienced something that I had never encountered before this week? And whatever it was, big or small, had it evoked joy in me? I am asking, if the action of creating a new…
Read More
“Love everything about yourself…including what you dislike, judge and repress!” -Mada Eliza Dalian Loving everything includes my body shape…and oh boy have I spent years and years disappointed with my curves, to only find that as I look back over the years, I have had such wasted moments of upset…relative to…
Read More